4 boneless center-cut loin pork chops (1/2 inch thinck)
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1/2 cup fat-free, less sodium chicken broth
2/3 cup fat-free half and half
1 tablespoon Dijon mustard
2 teaspoons lemon juice
Chopped fresh parsley
1. Sprinkle both sides of pork with salt and pepper.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate and keep warm.
3. Add broth to pan, scraping pan to loosen browned bits. Stir in half and half, mustard, and lemon juice. Reduce heat and simmer uncovered 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley if desired.
Yield: 4 servings
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